Folic acid is a type of B-vitamin that plays a crucial role in maintaining good health. It is especially important for women of childbearing age, as it helps prevent serious birth defects of the brain and spine. However, getting enough folic acid from our diet alone can be challenging. That's why many people turn to supplementation to ensure their daily needs are met.
Geneham Pharmaceutical Co., Ltd. is a leading provider of natural plant extract solutions, including folic acid supplements. Since its establishment in 2006, the company has been dedicated to researching, developing, cultivating, manufacturing, and marketing high-quality supplements that promote better health and wellness.
Folic acid, also known as folate, is a water-soluble vitamin that is essential for the production and repair of DNA. It is particularly important during periods of rapid cell division and growth, such as during pregnancy. Studies show that women who get enough folic acid before and during pregnancy can reduce the risk of their baby being born with a serious brain or spine defect by up to 70%.
But folic acid is not just important for pregnant women. It also plays a crucial role in overall health and wellness. Here are some of the benefits of folic acid:
1. Supports heart health: Folic acid helps lower homocysteine levels in the blood, a type of amino acid that can damage the lining of the arteries and increase the risk of heart disease.
2. Boosts cognitive function: Folic acid is important for brain health, as it helps produce neurotransmitters that regulate mood, memory, and cognition.
3. Helps prevent cancer: Studies suggest that getting enough folic acid in the diet may reduce the risk of certain types of cancer, such as colon, breast, and ovarian cancer.
4. Supports healthy pregnancy: As mentioned earlier, folic acid is crucial for preventing serious birth defects of the brain and spine. It also supports healthy fetal growth and development.
5. Promotes healthy skin and hair: Folic acid is important for the growth and repair of cells in the body, including those that make up the skin and hair.
Despite its importance, many people do not get enough folic acid from their diet alone. Good sources of folate include leafy green vegetables, fruits, nuts, beans, and fortified grains. However, cooking, processing, and storage can degrade the amount of folate in food. Therefore, it is recommended that women of childbearing age take a daily supplement containing at least 400 micrograms of folic acid.
Geneham Pharmaceutical Co., Ltd. offers a wide range of folic acid supplements in tablet and capsule form, making it easy for individuals to get their daily recommended dose. The company's supplements are made from high-quality, natural ingredients and are rigorously tested to ensure purity and safety.
In conclusion, folic acid is a critical nutrient for maintaining good health, particularly for pregnant women and those planning for pregnancy. While it is possible to get enough folate from a healthy diet, supplementation can provide extra assurance that daily needs are met. As a leading provider of natural plant extract solutions, Geneham Pharmaceutical Co., Ltd. is committed to helping individuals achieve optimal health and wellness through its range of folic acid supplements.