Carnosic acid is a natural compound found in rosemary and common sage that has been shown to optimize brain function, promote longevity, and improve overall health. This powerful phytochemical has been the subject of numerous studies that have revealed its many therapeutic benefits, particularly for improving brain health.
Here are some of the health benefits of carnosic acid:
1. Promotes cognitive function
Carnosic acid has been found to improve memory and cognitive function. A study conducted by the University of Northumbria found that taking carnosic acid supplements improved cognitive performance and reduced mental fatigue. Another study published in the Journal of Medicinal Food noted that carnosic acid helped prevent cognitive decline in mice.
2. Protects against neurodegeneration
Carnosic acid has potent neuroprotective properties that help prevent neurodegeneration. It has been shown to reduce the accumulation of beta-amyloid plaques, one of the primary hallmarks of Alzheimer’s disease. It also increases the levels of brain-derived neurotrophic factor (BDNF), a protein that plays a key role in the growth and survival of neurons.
3. Reduces inflammation
Carnosic acid has strong anti-inflammatory properties that help reduce inflammation in the body. Chronic inflammation has been linked to a range of health problems, including Alzheimer’s disease, cardiovascular disease, and cancer. By reducing inflammation, carnosic acid helps prevent these diseases and promotes overall health and longevity.
4. Lowers blood sugar
Carnosic acid has been shown to lower blood sugar levels and improve insulin sensitivity. A study published in the International Journal of Food Sciences and Nutrition found that consuming rosemary extract, which contains carnosic acid, reduced blood glucose levels in overweight and obese individuals.
5. Fights cancer
Carnosic acid has been found to have anticancer effects. It induces apoptosis, or programmed cell death, in cancer cells while leaving healthy cells unharmed. It also inhibits the proliferation of cancer cells and prevents the formation of new blood vessels that tumors need to grow.
In conclusion, carnosic acid is a powerful natural compound found in rosemary and common sage that offers many health benefits, particularly for improving brain health. By promoting cognitive function, protecting against neurodegeneration, reducing inflammation, lowering blood sugar, and fighting cancer, carnosic acid can help you feel and function your best. Consider adding more rosemary and sage to your diet or taking a carnosic acid supplement to harness the many benefits of this incredible phytochemical.